#Ragi How to make Ragi Frankie | यूट्यूब पर पहली बार रागी यानि मडुआ का फ...
How to make Ragi Frankie / Ragi Roll | यूट्यूब पर पहली बार रागी यानि मडुआ का फ्रैंकी बच्चों का फेवरेट Ragi is a nutritious millet which is a look alike of mustard seeds. It contains the essential amino acid, and its rich in protein, calcium, fibre and iron. Finger millet originated in Africa and has been cultivated for many thousands of years in Uganda and Ethiopia. In India, the crop was probably introduced 4000 years ago , and has been found in archaeological excavations in the Harappan Civilization. Benefits of Ragi #1 Ragi has high protein content The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein. #2 Ragi is a rich source of minerals It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium, and iron. #3 Ragi controls diabetes #4 Ragi has anti-microbial properties #5 Ragi has...